Active Health Solutions Pilates Timetable

Organised by

Active Health Solutions

www.activehealthsolutions.co.uk

028 9042 1188

Active Health Solutions runs extensive classes in Pilates.  These are organized at Essential, Progressive,  Evolution and Advanced Levels.  The timetable is at the foot of this page.

Please contact Andrea Vincent (Practice Manager),

10-12 Hibernia Street, Holywood,  BT18 9JE, Tel 028 9042 1188

Essential Level

Ideal for beginners and those who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master the Pilates fundamentals, so that you can get the most out of your workout as you become more advanced. This class is ideal for all fitness levels and is easily modified for those with physical limitations.

Progressive Level

Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced with modifications and progressions to give students a more challenging workout. (Essential experience required)

Evolution Level

An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Increased repetition, complex coordination, balance, and resistance create a dynamic challenge that will elevate your Pilates practice. (Progressive Experience required)

Advanced Level

Our most advanced class and perfect for once you have mastered form and alignment. Advanced movements can only be achieved with a deep mind-body connection and the preparation that the previous levels provide (Evolution experience require +/- Instructor approval)

Timetables

  Mon Tues  Wed
9.30am Pilates For Golfers – 6 week course – Victoria Reformer –Evolution – Karly   Mat –  Progressive Stephanie
10.30am Mat Essential – Jayne    Reformer – Strong Bones and Posture – Stephanie
5.30pm Reformer – Progressive – Jayne MatProgressive Victoria Reformer – Progressive Megan 
6.30pm Reformer ProgressiveKarly Mat EvolutionMegan Reformer – Evolution Megan 
7.30pm Reformer – Evolution– Karly    Reformer – Progressive Karly 
7.45pm   Reformer Essential – 6 weeks course – Anita  

 

 

 

  Thurs Fri
6.15am   ReformerEssential –  Anita
9.30am   Reformer Advanced – Megan
10.30am   Reformer – Evolution Megan
4.00pm Reformer For Teenagers – 6 weeks – Jayne  
5.30pm PL Mat – Evolution Victoria  
6.30pm Mat Evolution – Jayne  
7.45pm Reformer Essential– 6 week course –  Jayne